Healthy bodies make healthy minds! Plan to be healthy by eating the right type of foods now.
If you are unsure what foods are considered healthy, My Pyramid is an excellent resource. The updated food pyramid is on this site, along with a host of other information, games, tips, and activities. This contains a wealth of resources regarding nutrition and exercise. Check it out!
SNACKS
In our room, snacks are allowed. HOWEVER, they must fit some specific criteria.
Healthy food ONLY (we will come up with a list of acceptable foods together)
Nothing messy or sticky (i.e. while yogurt is packed with nutrition, if it spills it makes a mess.)
No junk food allowed (chips, candy, cookies, doughnuts, etc. will not be allowed.)
Water ONLY beverage rule (If it spills, it's no problem!)
Table of Contents
If you are unsure what foods are considered healthy, My Pyramid is an excellent resource. The updated food pyramid is on this site, along with a host of other information, games, tips, and activities. This contains a wealth of resources regarding nutrition and exercise. Check it out!
SNACKS
In our room, snacks are allowed. HOWEVER, they must fit some specific criteria.
Health Food Choices Video
Eating and Exercise Activity from PhET--University of Colorado
Look for the icon and choose RUN NOW to participate in this computer game!
Different Cultures, Different Foods
What do you think about THIS Indonesian cuisine???HEALTHY CHOICES: A PBS Activity Pack